When we find our food balance it can be a source of great joy and the key to good health. Inspired by the Mediterranean way of eating which is packed with fresh, wholefood, plant-based goodness these recipes have all been developed to bring some delicious, nutritious balance your way.
Quick Fridge Pickles
One of my favourite ways to make sure I’m eating the rainbow is to batch pickle an assortment of veggies so I’ve got them on hand in the fridge. I could happily add pickles to just about every savoury dish I eat because they add such depth of flavour and so many gorgeous pops of colour. As well as being exceptionally good for you (think of the diversity of gut friendly fibre and nutrients across all those different colours) they’re also just a joy to eat.