Services
My Work
Whether I’m speaking, writing, training or creating menus, my consultancy work is guided by the same intention - to support individuals and organisations to create healthier, more sustainable ways of living and working.
How I Got Here
In 2020 I left a 25 year career in education following ‘the mother of all burnouts.’ It sparked a creative sabbatical - one that saw me open an award winning plant-based bakery and coffee house that promoted health and wellbeing through food and nutrition. It was the start of a journey that reshaped my purpose and launched me firmly into a wellbeing focused future.
Championing individual and collective wellbeing, based on insight-driven conversations, is now the foundation of my consultancy work. By sharing lived experience, lessons learned, and recent research, I work with organisations to nurture cultures which put wellbeing first, enabling people and businesses to thrive.
How We Can Work Together
Corporate Wellbeing Sessions
Through tailored professional learning inputs, I deliver practical, insight-led sessions that support organisations to put wellbeing first for people and performance. All sessions are shaped through an initial consultation process, ensuring content is relevant, realistic and aligned with organisational goals. Focus areas include:
Burnout prevention & stress management
Nutrition for energy, focus and cognitive performance
Nervous system regulation & sustainable work habits
The five pillars of workplace wellbeing
Freelance Writing
I partner with businesses to articulate organisational wellbeing priorities through clear, insight-led writing. From articles and thought leadership to internal and client-facing resources, I help create meaningful reading materials that support culture, engagement and trust. Projects include:
Guest articles
Thought leadership
Website content
Educational wellbeing resources
Campaign copy
Plant-based Menu Consultancy
I help food businesses develop vibrant, inspired menus that champion the power of plants. Through initial consultation and thoughtful design, I support food businesses and retreat spaces to create plant-based food that feels exciting, generous and satisfying. The result is food that aligns with modern wellbeing values while remaining commercially and creatively strong. Projects include:
Menu development & optimisation
Nutritional balance & performance-supportive food
Bringing colour, flavour, texture and fragrance to each plate
Food concepts rooted in wellbeing
